Lettering Criteria(Female)
Participation
Active Member in Power Club-2pts
Enrollment in Athletic Conditioning-2pts
Participation in any Powerlifting or Weightlifting Meet-2pts
Placing in any meet (total weight lifted in your weight class): 1st Place-8pts, 2nd Place-6 3rd-4pts
*If an athlete places in meet he or she will not recieve the two participation points.
Boards
Bench Press Max.(135)-9pts
Squat Max.(215)-8pts
Cleaning Crew (135-1 time)-6pts
Vertical Jump (21")-5pts
Cleaning Board (105-5times)-4pts
Power Rating Board-4pts plus 3 pts for every .5 over 3.0
Records
Any record broken in your weight class-10pts
State Powerlifting Meet
Placing in the state meet (total weight lifted in your weight class): 1st place-15pts, 2nd place-12pts, 3rd place-9pts
Lifting points by bodyweight
Hang Clean-90% of bdwt-5pts,80% of bdwt-4pts,70% of bdwt-3pts,60% of bdwt-2pts,50% of bdwt-1pts
Bench Press-100% of bdwt-5pts,90% of bdwt-4pts,80% of bdwt-3pts,70% of bdwt-2pts,60% of bdwt-1pt
Squat-150% of bdwt-5pts,140% of bdwt-4pts,130% of bdwt-3pts,120% of bdwt-2pts,110% of bdwt-1pt
It takes a total of 30 points to letter in weightlifting. 21 points will achieve a provisional letter.
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