Fitness Fundamentals
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(Printer friendly assignment sheet for Fitness Fundamentals )
Unit 1 Fitness Assessment
| 1. Course Introduction | 6. Brain Exercise 1.2 | 11. Brain Exercise 1.3 |
| 2. Brain Exercise 1.1 | 7. Fitness Assessment | 12. Quiz 2 |
| 3. Project: Course Contract | 8. Fitness Analysis | 13. Special Project |
| 4. Fitness Log | 9. Goal Setting | |
| 5. Quiz 1 | 10. Sprint 1.1 |
Unit 2 Getting Started
| 1. Getting Started | 7. What is Physical Fitness? | 13. Benefits of Fitness; Weekly Fitness Log #3 |
| 2. Sprint 2.1 | 8. Sprint 2.2; Weekly Fitness Log #2 | 14. Sprint 2.3 |
| 3. Motivation; Weekly Fitness Log #1 | 9. Brain Exercise 2.2 | 15. Brain Exercise 2.4 |
| 4. Brain Exercise 2.1 | 10. State of the Nation | 16. Project: Benefits of Physical Activity |
| 5. Project: Create a Workout Schedule | 11. Brain Exercise 2.3 | 17. Quiz 2 |
| 6. Quiz 1 | 12. Project: Radio Advertisement | 18. Special Project |
Unit 3 Exercising Correctly
| 1. Warm Up; Weekly Fitness Log #4 | 8. Exercise Technique | 15. Sprint 3.3 |
| 2. Cool Down | 9. Sprint 3.2 | 16. Brain Exercise 3.2; Weekly Fitness Log #7 |
| 3. Sprint 3.1 | 10. Brain Exercise 3.1; Weekly Fitness Log #6 | 17. Project: Sports Guidelines |
| 4. Project: Magazine Article | 11. Quiz 2 | 18. Quiz 3 |
| 5. Quiz 1 | 12. Safety Guidelines | 19. Special Project |
| 6. Proper Posture; Weekly Fitness Log #5 | 13. Exercising in Extreme Temperatures | |
| 7. Project: Posture Assessment | 14. Muscle Soreness and Minor Injuries |
Unit 4 Principles of Fitness
| 1. Components of Fitness | 7. Project: Modify Your Workout Schedule; Weekly Fitness Log #9 | 13. Project: Heart Rate Experiment |
| 2. Sprint 4.1; Weekly Fitness Log #8 | 8. Principles of Exercise | 14. Measuring Intensity |
| 3. Components of Fitness (2) | 9. Sprint 4.2 | 15. Sprint 4.3 |
| 4. Brain Exercise 4.1 | 10. Project: Sports Research | 16. Brain Exercise 4.2; Weekly Fitness Log #11 |
| 5. Quiz 1 | 11. Quiz 2 | 17. Quiz 3 |
| 6. FITT Principles | 12. Heart Rate; Weekly Fitness Log #10 | 18. Special Project |
Unit 5 General Health
| 1. Nutrition | 8. Project: Caloric Intake | 15. Post-Assessment; Weekly Fitness Log #14 |
| 2. Sprint 5.1 | 9. Quiz 1 | 16. Project: Fitness Post-Assessment |
| 3. Brain Exercise 5.1 | 10. Drugs & Exercise; Weekly Fitness Log #13 | 17. Staying Active |
| 4. Project: Food Guide Pyramid | 11. Sprint 5.3 | 18. Brain Exercise 5.4 |
| 5. Weight Management; Weekly Fitness Log #12 | 12. Brain Exercise 5.3 | 19. Quiz 3 |
| 6. Sprint 5.2 | 13. Project: Athletes and Drugs | |
| 7. Brain Exercise 5.2 | 14. Quiz 2 |