Lettering Criteria(Male)
Participation
Active Member in Power Club-2pts
Enrollment in Athletic Conditioning-2pts
Participation in any Powerlifting or Weightlifting Meet-2pts
Placing in any meet (total weight lifted in your weight class): 1st Place-8pts, 2nd Place-6 3rd-4
*If an athlete places in meet he or she will not recieve the two participation points.
Boards
Bench Press Board-9pts
Squat Board-8pts
Cleaning Crew (250)-6pts
Vertical Jump Board-5pts
Cleaning Board (225-5times)-4pts
Power Rating Board-4pts plus 3 pts for every .5 over 4.5
Records
Any record broken in your weight class-10pts
State Powerlifting Meet
Placing in the state meet (total weight lifted in your weight class): 1st place-15pts, 2nd place-12pts, 3rd place-9pts
Lifting points by bodyweight
Hang Clean-150% of bdwt-5pts,140% of bdwt-4pts,130% of bdwt-3pts,120% of bdwt-2pts,100% of bdwt-1pt
Bench Press-same as hang clean
Squat-200% of bdwt-5pts,180% of bdwt-4pts,160% of bdwt-3pts,140% of bdwt-2pts
It takes a total of 30 points to letter in weightlifting. 21 points will achieve a provisional letter.
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